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50+ Fitness+

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Add this easy abs and thighs exercise to your next routine. Knee lifts work the abs and the side lifts work the outer thighs (aka saddlebags). Wrap a medium strength exercise band around your feet and do alternating side lifts and knee lifts. Try this for at least 30 seconds. #50+fitness

50+ Fitness at 9AM. Message me for a link and details.

It’s Daughters Day! I’m grateful for my talented and beautiful daughter @thebaldgirl! #daughterlove #daughtersday

Saturday mornings are about to get better! Join me starting on October 1st at 9 AM for a high intensity cardio and resistance workout. Burn calories, get stronger and have fun!Message me for a link to get started.

julie@coachjuliewilliamson.com

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julie@coachjuliewilliamson.com
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