Contact Text — Coach Julie Williamson

Active Aging Advice Home Services Get Started Testimonials Contact

Active Aging Advice Home Services Get Started Testimonials Contact

50+ Fitness+

Let’s find a plan that works best for you.

Let’s chat!

hello@studioname.com
1230456-7890

San Diego, California

Add this easy abs and thighs exercise to your next routine. Knee lifts work the abs and the side lifts work the outer thighs (aka saddlebags). Wrap a medium strength exercise band around your feet and do alternating side lifts and knee lifts. Try this for at least 30 seconds. #50+fitness

50+ Fitness at 9AM. Message me for a link and details.

It’s Daughters Day! I’m grateful for my talented and beautiful daughter @thebaldgirl! #daughterlove #daughtersday

It’s Daughters Day! I’m grateful for my talented and beautiful daughter @thebaldgirl! #daughterlove #daughtersday

Saturday mornings are about to get better! Join me starting on October 1st at 9 AM for a high intensity cardio and resistance workout. Burn calories, get stronger and have fun!Message me for a link to get started.

julie@coachjuliewilliamson.com

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